{"id":89012,"date":"2026-10-14T11:48:07","date_gmt":"2026-10-14T09:48:07","guid":{"rendered":"https:\/\/lepotentiel.bj\/?p=89012"},"modified":"2026-10-14T11:48:07","modified_gmt":"2026-10-14T09:48:07","slug":"journee-mondiale-de-la-sante-mentale-la-sbee-partage-quelques-gestes-simples-pour-preserver-son-equilibre","status":"publish","type":"post","link":"https:\/\/lepotentiel.bj\/?p=89012","title":{"rendered":"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00c0 l\u2019occasion de la Journ\u00e9e mondiale de la sant\u00e9 mentale, c\u00e9l\u00e9br\u00e9e chaque 10 octobre, la Soci\u00e9t\u00e9 b\u00e9ninoise d\u2019\u00e9nergie \u00e9lectrique (Sbee) invite chacun \u00e0 accorder davantage d\u2019attention \u00e0 son bien-\u00eatre psychologique et \u00e9motionnel. Dans un message de sensibilisation, l\u2019entreprise publique rappelle que les contraintes professionnelles, les responsabilit\u00e9s familiales et les pr\u00e9occupations quotidiennes peuvent peser sur l\u2019\u00e9quilibre mental. Elle pr\u00e9conise cinq habitudes simples \u00e0 int\u00e9grer dans la vie de tous les jours que voici :<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">1- Accordez-vous des pauses. Prenez quelques minutes pour souffler, vous d\u00e9tendre et vous ressourcer.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">2- Exprimez ce que vous ressentez. Parler de ses pr\u00e9occupations \u00e0 une personne de confiance peut aider \u00e0 all\u00e9ger le poids du stress.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">3- Prenez soin de votre sommeil. Un repos suffisant contribue \u00e0 votre bien-\u00eatre physique et mental.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">4- Bougez r\u00e9guli\u00e8rement. Marcher, pratiquer une activit\u00e9 physique ou simplement prendre l&rsquo;air aide \u00e0 r\u00e9duire les tensions.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">5- Soyez attentifs aux autres. Un mot bienveillant, une \u00e9coute sinc\u00e8re ou un geste de soutien peuvent faire toute la diff\u00e9rence.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u00a0Au-del\u00e0 de ces gestes quotidiens, la Sbee rappelle que les difficult\u00e9s persistantes n\u00e9cessitent parfois un accompagnement professionnel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019occasion de la Journ\u00e9e mondiale de la sant\u00e9 mentale, c\u00e9l\u00e9br\u00e9e chaque 10 octobre, la Soci\u00e9t\u00e9 b\u00e9ninoise d\u2019\u00e9nergie \u00e9lectrique (Sbee) invite chacun \u00e0 accorder davantage d\u2019attention \u00e0 son bien-\u00eatre psychologique et \u00e9motionnel. Dans un message de sensibilisation, l\u2019entreprise publique rappelle que les contraintes professionnelles, les responsabilit\u00e9s familiales et les pr\u00e9occupations quotidiennes peuvent peser sur l\u2019\u00e9quilibre [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":83770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,38],"tags":[],"class_list":["post-89012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre - Le Potentiel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepotentiel.bj\/?p=89012\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre - Le Potentiel\" \/>\n<meta property=\"og:description\" content=\"\u00c0 l\u2019occasion de la Journ\u00e9e mondiale de la sant\u00e9 mentale, c\u00e9l\u00e9br\u00e9e chaque 10 octobre, la Soci\u00e9t\u00e9 b\u00e9ninoise d\u2019\u00e9nergie \u00e9lectrique (Sbee) invite chacun \u00e0 accorder davantage d\u2019attention \u00e0 son bien-\u00eatre psychologique et \u00e9motionnel. Dans un message de sensibilisation, l\u2019entreprise publique rappelle que les contraintes professionnelles, les responsabilit\u00e9s familiales et les pr\u00e9occupations quotidiennes peuvent peser sur l\u2019\u00e9quilibre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lepotentiel.bj\/?p=89012\" \/>\n<meta property=\"og:site_name\" content=\"Le Potentiel\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-14T09:48:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2026\/05\/Sbee-1-750x430-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#\\\/schema\\\/person\\\/001def78e1eafec4b5733ea184d49dd0\"},\"headline\":\"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre\",\"datePublished\":\"2026-10-14T09:48:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lepotentiel.bj\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Sbee-1-750x430-1.jpg\",\"articleSection\":[\"Actualit\u00e9\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012\",\"url\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012\",\"name\":\"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre - Le Potentiel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lepotentiel.bj\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Sbee-1-750x430-1.jpg\",\"datePublished\":\"2026-10-14T09:48:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#primaryimage\",\"url\":\"https:\\\/\\\/lepotentiel.bj\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Sbee-1-750x430-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lepotentiel.bj\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Sbee-1-750x430-1.jpg\",\"width\":750,\"height\":430},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/?p=89012#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lepotentiel.bj\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#website\",\"url\":\"https:\\\/\\\/lepotentiel.bj\\\/\",\"name\":\"Le Potentiel\",\"description\":\"Le Potentiel, au service de l\u2019information, nous sommes les fantassins du droit de savoir\",\"publisher\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lepotentiel.bj\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#organization\",\"name\":\"Le Potentiel\",\"url\":\"https:\\\/\\\/lepotentiel.bj\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lepotentiel.bj\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/logo-pot.jpg\",\"contentUrl\":\"https:\\\/\\\/lepotentiel.bj\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/logo-pot.jpg\",\"width\":562,\"height\":84,\"caption\":\"Le Potentiel\"},\"image\":{\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lepotentiel.bj\\\/#\\\/schema\\\/person\\\/001def78e1eafec4b5733ea184d49dd0\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46e54a01dd5785f370a6c40e9cfe54ebcfd939154e6505072fe15421c0d32893?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46e54a01dd5785f370a6c40e9cfe54ebcfd939154e6505072fe15421c0d32893?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46e54a01dd5785f370a6c40e9cfe54ebcfd939154e6505072fe15421c0d32893?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"url\":\"https:\\\/\\\/lepotentiel.bj\\\/?author=18\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre - Le Potentiel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lepotentiel.bj\/?p=89012","og_locale":"fr_FR","og_type":"article","og_title":"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre - Le Potentiel","og_description":"\u00c0 l\u2019occasion de la Journ\u00e9e mondiale de la sant\u00e9 mentale, c\u00e9l\u00e9br\u00e9e chaque 10 octobre, la Soci\u00e9t\u00e9 b\u00e9ninoise d\u2019\u00e9nergie \u00e9lectrique (Sbee) invite chacun \u00e0 accorder davantage d\u2019attention \u00e0 son bien-\u00eatre psychologique et \u00e9motionnel. Dans un message de sensibilisation, l\u2019entreprise publique rappelle que les contraintes professionnelles, les responsabilit\u00e9s familiales et les pr\u00e9occupations quotidiennes peuvent peser sur l\u2019\u00e9quilibre [&hellip;]","og_url":"https:\/\/lepotentiel.bj\/?p=89012","og_site_name":"Le Potentiel","article_published_time":"2026-10-14T09:48:07+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2026\/05\/Sbee-1-750x430-1.jpg","type":"image\/jpeg"}],"author":"Laura","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Laura","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lepotentiel.bj\/?p=89012#article","isPartOf":{"@id":"https:\/\/lepotentiel.bj\/?p=89012"},"author":{"name":"Laura","@id":"https:\/\/lepotentiel.bj\/#\/schema\/person\/001def78e1eafec4b5733ea184d49dd0"},"headline":"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre","datePublished":"2026-10-14T09:48:07+00:00","mainEntityOfPage":{"@id":"https:\/\/lepotentiel.bj\/?p=89012"},"wordCount":216,"commentCount":0,"publisher":{"@id":"https:\/\/lepotentiel.bj\/#organization"},"image":{"@id":"https:\/\/lepotentiel.bj\/?p=89012#primaryimage"},"thumbnailUrl":"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2026\/05\/Sbee-1-750x430-1.jpg","articleSection":["Actualit\u00e9","Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lepotentiel.bj\/?p=89012#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lepotentiel.bj\/?p=89012","url":"https:\/\/lepotentiel.bj\/?p=89012","name":"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre - Le Potentiel","isPartOf":{"@id":"https:\/\/lepotentiel.bj\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lepotentiel.bj\/?p=89012#primaryimage"},"image":{"@id":"https:\/\/lepotentiel.bj\/?p=89012#primaryimage"},"thumbnailUrl":"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2026\/05\/Sbee-1-750x430-1.jpg","datePublished":"2026-10-14T09:48:07+00:00","breadcrumb":{"@id":"https:\/\/lepotentiel.bj\/?p=89012#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lepotentiel.bj\/?p=89012"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lepotentiel.bj\/?p=89012#primaryimage","url":"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2026\/05\/Sbee-1-750x430-1.jpg","contentUrl":"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2026\/05\/Sbee-1-750x430-1.jpg","width":750,"height":430},{"@type":"BreadcrumbList","@id":"https:\/\/lepotentiel.bj\/?p=89012#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lepotentiel.bj\/"},{"@type":"ListItem","position":2,"name":"Journ\u00e9e mondiale de la sant\u00e9 mentale: La Sbee partage quelques gestes simples pour pr\u00e9server son \u00e9quilibre"}]},{"@type":"WebSite","@id":"https:\/\/lepotentiel.bj\/#website","url":"https:\/\/lepotentiel.bj\/","name":"Le Potentiel","description":"Le Potentiel, au service de l\u2019information, nous sommes les fantassins du droit de savoir","publisher":{"@id":"https:\/\/lepotentiel.bj\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lepotentiel.bj\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lepotentiel.bj\/#organization","name":"Le Potentiel","url":"https:\/\/lepotentiel.bj\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lepotentiel.bj\/#\/schema\/logo\/image\/","url":"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2023\/12\/logo-pot.jpg","contentUrl":"https:\/\/lepotentiel.bj\/wp-content\/uploads\/2023\/12\/logo-pot.jpg","width":562,"height":84,"caption":"Le Potentiel"},"image":{"@id":"https:\/\/lepotentiel.bj\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lepotentiel.bj\/#\/schema\/person\/001def78e1eafec4b5733ea184d49dd0","name":"Laura","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/46e54a01dd5785f370a6c40e9cfe54ebcfd939154e6505072fe15421c0d32893?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46e54a01dd5785f370a6c40e9cfe54ebcfd939154e6505072fe15421c0d32893?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46e54a01dd5785f370a6c40e9cfe54ebcfd939154e6505072fe15421c0d32893?s=96&d=mm&r=g","caption":"Laura"},"url":"https:\/\/lepotentiel.bj\/?author=18"}]}},"_links":{"self":[{"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=\/wp\/v2\/posts\/89012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89012"}],"version-history":[{"count":1,"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=\/wp\/v2\/posts\/89012\/revisions"}],"predecessor-version":[{"id":89013,"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=\/wp\/v2\/posts\/89012\/revisions\/89013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=\/wp\/v2\/media\/83770"}],"wp:attachment":[{"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lepotentiel.bj\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}